North Shore Adult Sports

-MASSAGE-

admin — Sun, 27 Dec 2009 17:32:04 +0000

Below is a list of certified massage locations in the North Shore! To be listed you must have a valid website and be certified.

ELIZABETH ARDEN RED DOOR SPAS

4 STARS

www.reddoorspas.com

720 N. Waukegan Road

Deerfield, IL 60015

(847) 945-1888 (phone)

Northbrook Court

2171 Northbrook Court

Northbrook, IL 60062

(847) 272-9300 (phone)

These spas are as high-end as it gets in the North Shore. Expect to pay a premium but you will certainly get what you pay for. 50 and 80 minute massage options starting at $105. IMPORTANT NOTE – Northbrook Court location and Deerfield Location are nothing alike (Northbrook Court much better).

HEAVENLY MASSAGE

2 STARS

www.heavenlymassage.com

9330 Waukegan Road
Morton Grove, IL 60053
Phone: 847-663-0616

1208 Dundee Road
Buffalo Grove, IL 60089
Phone: 847-259-4940

30-60-90 miunute massages start at $40. This is going to be the cheapest massage you can find in the North Shore. Price is great but always remember sometime you get what you pay for. At these locations it all depends on who does the massage. Some are much better then others.

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MASSAGE ENVY

2 STARS

www.massagenvy.com

701 N. Milwaukee Ave
Wheeling, IL 60090
(847) 537-9500

3232 Lake Ave. Unit 165
Wilmette, IL 60091
(847) 267-0101

701 N. Milwaukee Avenue Suite 180
Vernon Hills, IL 60061
(847) 367-1010

Massage Envy is a great spot to get that last minute massage appointment. With that said – watch who you book with! Massage Envy is pretty much hit or miss (when it is bad it is REALLY bad). They offer memberships that decrease massage prices by even more. Non-members still get great deals on massage prices.

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SAM MARTIRANO SALON & SPA

4 STARS

www.smsalonandspa.com

2727 Pfingsten Road
Glenview, IL 60026-1152
(847) 564-5650

1220 Route 45, Vernon Hills 847.478.6100

Above average massages that are a must try in the North Shore. No matter who you book with you will have a great experience!

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TEDDIE KOSSOF SALON

2 1/2 STARS

www.teddiekossof.com

281 Waukegan Road
Northfield, IL 60093
(847) 446-9526

If you dont mind the crowds this is an ok spot for a massage. Massage rooms are dated and very cramped.

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-PHYSICAL THERAPY-

admin — Mon, 02 Nov 2009 18:12:10 +0000

NSAS LOCATION OF CHOICE!

Metrix Physical Therapy Sports Medicine specializes in assessing, treating and preventing injuries that relate to sports activities, accelerated conditioning exercise programs, and other fitness related pursuits.

Here’s what Metrix can do for you:

Consult with you to prevent (re)injury that relates to athletic training, sports and performance activities, and exercise-specific matters
Work with you to assess acute injury, whether it relates to sporting activities or day-to-day life
Provide care for you, for
- Acute or chronic injuries (joint sprains, muscle strains, knee/shoulder/ankle/other injuries or fractures)
- Overuse injuries (tendonitis or stress fractures)
- Training-related injuries

Click here to schedule a no-charge injury consult

Metrix Physical Therapy stands out in the crowd.

We believe that Metrix represents a “better choice.” We’re staffed exclusively with licensed clinicians who hold Doctorate degrees in Physical Therapy. Our clinicians are more than athletic trainers; they know how to accurately assess pain and injury, provide pain relief, and work with a client as a patient, under physician oversight, to achieve a highly-satisfactory treatment outcome.

FALL INDOOR SOCCER LEAGUE STARTS 9/23!

admin — Wed, 01 Jul 2009 06:59:05 +0000

REGISTRATION IS NOW OPEN FOR OUR ADULT FALL INDOOR SOCCER LEAGUE! WORD IS OUT AND WE WILL FILL UP SOON!! SIGN UP TODAY! CLICK HERE TO SIGN UP ONLINE

Yoga Classes

admin — Tue, 30 Jun 2009 19:45:01 +0000

The North Shore has yoga classes for every skill level…find the right class for you!

Pilates

admin — Mon, 29 Jun 2009 23:58:55 +0000

Listing of Pilates classes throughout the North Shore. For those of you just looking to take classes without joining a health club this is the place to be. Stay connected as we constantly update this section….

BODY EVOLVE

www.bodyevolve.com

Body Evolve offers 55 minute private and semi-private classes ranging from $40-$80 per class

600 Central Ave, Suite 305
Higland Park, IL 60035
Phone 847-926-8490

246 E. Deerpath Rd, Suite C
Lake Forest, IL 60045
Phone 847-234-8490

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KASIA OF LAKE FOREST PILATES

www.kasiaoflakeforest.com

950 Western Ave, Suite 9C
Lake Forest, IL 60045

Phone 847-735-1499

Pilates Mat Classes:
Single Class: $20
10 Mat Class Card: $150

Pilates Equipment

Private Sessions:
Single Session: $60
5 Session Package: $290 ($58/each)
10 Session Package: $550 ($55/each)

Semi-Private Sessions:
Single Session: $40
5 Session Package: $190 ($38/person)
10 Session Package: $360 ($36/person)

30 Minutes Private Sessions:
Single Sessions: $35
5 Session Package: $165
10 Session Package: $300

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PILATES CENTRAL

www.pilates-central.com

Pilates Central offers small group Pilates Allegro Classes. Each class is limited to 5 students. You receive personal attention in a supportive group environment. Call for pricing

1159 Wilmette Ave

Wilmette, IL 60091

847-251-153942.146511 -87.862183

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SWAN DIVE

www.swan-divepilates.com

Swan Dive offers a blended session- 30 minutes of Pilates and 25 minutes of massage. Call for pricing

3368 Commercial Ave
Northbrook, IL 60062

847-562-0100

Volleyball

admin — Mon, 29 Jun 2009 17:30:31 +0000

CO-ED SUMMER SAND VOLLEYBALL LEAGUE

North Shore Adult Sports provides the highest quality ”Sand Volleyball league” in the North Shore. The ”Summer 2010 League” will be played at top of the line outdoor sand volleyball court in Northfield. Sign up by yourself or with a whole team! League entry fees include:

· Team Jerseys

· Prizes for winners

· Organized games with paid a Ref

· 7 games followed by single elimination playoffs.

LEAGUE INFO:

League Start Date : JUNE 30th

Play Times/Dates : WED NIGHTS 6:45-8:45pm

Location : Christrian Heritage Academy (Outdoor Sand Volleyball Courts) – 315 Waukegan Rd – Northfield. West side of Waukegan just south of Willow Rd.

Each week you will play for one hour.

Schedules available online 3 days prior to first game

4 x 4 (8 max per team)

Team Fee – $499.00

Individual Fee – $100

CLICK HERE TO SIGN UP ONLINE

847.229.9555 x110 or ryan@northshoreadultsports.com

Healthy Bites

admin — Mon, 29 Jun 2009 17:19:34 +0000

List of NSAS approved “Healthy Bites” locations throughout the North Shore. Stay connected as we are constantly updating this list.

KAMEHACHI

www.kamehachi.com

Lunch-Dinner

Citysearch crowned them best Sushi in Chicago in 2000, 2001, and 2003 (Editorial Choice). Now with locations in the North Shore you can enjoy their sushi without having to drive downtown!

1320 Shermer Road

Northbrook, IL 60062

847.562.0064

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LOVES YOGURT

www.lovesyogurt.com

Lunch-Dessert

Great lunch spot for healthy sandwiches, wraps, and salads – Best known for their frozen yogurt. The true “North Shore” natives remember the location in the Multiplex.

1501 Busch Parkway
Buffalo Grove, IL 60089
847-419-7110

122 N Skokie Blvd
Wilmette, IL 60091
847-256-YGRT

585 Elm Place
Highland Park, IL 60035
847-926-8444

2739 Pfingsten
Glenview, IL 60025
847-272-7722

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PITA INN

www.pita-inn.com

Lunch-Dinner

Pita Inn has been a North Shore staple since 1982 when they opened their first Mediterranean Cuisine location in Skokie. Their slogan is “Great, Healthy Food and Excellent Service” and that is exactly what you get.

3910 Dempster Street

Skokie, IL 60076

847.677.0211

9854 N. Milwaukee Ave

Glenview, IL 60016

857.759.9990

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ROTI MEDITERRANEAN GRILL

www.rotiusa.com

Lunch-Dinner

Quality Mediterranean food at a low cost. Menu includes Kabobs, salads, and more. Currently with three locations throughout Chicicagoland Roti will soon find itself a household name!

984 Willow Rd

Northbrook, IL 60062

847.418.2400

1240 East Route 45

Vernon Hills, IL 60061

847.883.8800

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WILD TREE CAFÉ

Breakfast-Lunch

www.wildtreecafe.com

Wild Tree Café’s tagline says it all – “Think Globally, Eat Locally.” We believe that our world becomes healthier one community at a time. With that said, you can find mostly organic fare, vegan, and also wheat free products. Items includes, breakfast burritos, sandwiches, and tea.

1100 Davis Street

Evanston, IL 60201

847-425-9691

Winter and Summer Men’s Lacrosse Leagues

admin — Mon, 29 Jun 2009 17:15:04 +0000

Men’s Lacrosse Leagues are provided by LACROSSE AMERICA.

FALL/WINTER LEAGUE Click here…

Tennis

admin — Mon, 29 Jun 2009 15:37:58 +0000

Coming Soon!

Personal Trainers

admin — Mon, 29 Jun 2009 15:26:59 +0000

NSAS list of the top personal trainers in the North Shore. In order to be placed on our list trainers must have a website and customer feedback

AMANDA GET FIT

“In-Home” Personal Training & Group Classes

Contact Information

(312)-718-5813

amanda@amandagetfit.com

www.amandagetfit.com

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FITNESS TOGETHER

Three North Shore Locations

Personal training franchise founded in 1996 with locations nationwide.

740 N Waukegan Road, Ste 108
Deerfield, IL 60015
(847) 236-4980
http://www.ftdeerfield.com

546B Lincoln Avenue
Winnetka, IL 60093
(847) 441-6399
http://www.ftwinnetka.com

225 E Deerpath, Ste 126
Lake Forest, IL 60045
(847) 283-6060
http://www.ftlakeforest.com

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GINA FITNESS

2685 Shermer Rd
Northbrook, IL 60062-6727
(847) 509-7100

www.ginafitness.com

Personal Training Services
3-times per week • $295 per month
4-times per week • $350 per month
5-times per week • $395 per month

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LEVEL 4 FITNESS

600 Waukegan Rd Suite 129 (North Shore Indoor Sports Complex)

Northbrook, IL 60062

Office Telephone: 847-374-0396

www.level4fitness.com

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METRIX PHYSICAL THERAPY & FITNESS

984 Willow Road

Northbrook, IL 60062

847.562.0500

www.metrixpt.com

Metrix Personal Training services makes other modes of strength training virtually obsolete. MetrixStrength focuses on the development of strength for the body’s most important large muscle groups—legs, shoulders and arms, upper back, and core. MetrixStrength clients gain measurable strength with every twenty minute session that they complete

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REBOUND FITNESS

666 Dundee Rd Suite 1002

Northbrook, IL 60062

847.714.7400

www.reboundfitnessinc.com

Rebound Fitness is a facility that has been around for 15 years. Staff includes – three licensed athletic trainers and a licensed physical therapist. Phone: (847)714-7400Phone: (847)714-7400

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TC BOOST

600 Waukegan Rd

Northbrook, IL 60062

847.204.3671

www.tcboost.com

TC Boost has been enhancing the performance of athletes of all ages and skill levels, from beginner to elite, since 2002, taking individuals and teams to a level of performance they never thought possible. We achieve results through the use of our innovative, engineering-based methodology and our positive and goal-oriented motivational methods, our collective experiences as former professional and collegiate players, our expert coaching skills, and our state-of-the-art training equipment

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VANI’S PERSONAL TRAINING

1040 Waukegan Rd
Deerfield, IL 60035 42.172 -87.8478

847.831.3554